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Introduction to Inner Engineering
“Life is beautiful only when it is in balance.” - Sadhguru
Introduction to Inner Engineering
“Life is beautiful only when it is in balance.” - Sadhguru
Introduction
Duration: 50 min
Age: 15+
This webinar introduces you to Yoga as a technology for wellbeing and a tool to bring emotional balance, mental clarity, fulfillment, joy and exuberance.
It features an introductory talk to Inner Engineering designed by Sadhguru and a Q&A session with an Isha Yoga instructor.
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.