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Introduction
Duration: 30 minutes
In this unique session, you will learn how to prepare delicious and healthy dishes the yogic way.
Featuring Sadhguru's insights into the impact of food in our system and some signature Isha recipes.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Aumkar Meditation
Aumkar can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
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