A 25% family discount is applicable for immediate family members.
A 25% family discount is applicable for immediate family members.
Isha Yoga Retreat - Tamil is a 4-day program that provides tools and solutions to empower yourself to create your life the way you want it.
The program includes:
The powerful yogic practice of Shambhavi Mahamudra Kriya
Four-day stay at the beautiful Isha Yoga Center
Wholesome and nutritious vegetarian meals
Visits to Dhyanalinga and other consecrated spaces
Benefits of the Shambhavi Mahamudra Kriya (when practiced regularly) include:
Reduced anxiety and depression
Relief from back and neck pain, headaches, digestive disorders, etc.
Improved sleep quality
Increased mental clarity and emotional balance
Enhanced communication and interpersonal relationships
Benefits
Frequently Asked Questions
The Inner Engineering Retreat Program is a three and a half day long residential, introductory-level program conducted at the Isha Yoga Center in Coimbatore, India. Held amidst the serene surroundings of the Velliangiri foothills, the Retreat offers scientifically structured methods for health and wellbeing. The program includes transmission of the ancient and powerful yogic practice Shambhavi Mahamudra Kriya.
Food and accommodation is included. All meals are sattvic and vegetarian. Diet options are available for diabetes patients.
Inner Engineering / Isha Yoga Program: A 7-day program, 2 ½ hours each for 6 days and 8 hours on Sunday
Inner Engineering Retreat / Isha Yoga Retreat Program: A 3 ½ day program, usually starting on Thursday afternoon and ending on Sunday night
Inner Engineering / Isha Yoga Program: Conducted in many cities, towns and villages across India
Inner Engineering Retreat / Isha Yoga Retreat Program: Conducted at Isha Yoga Center at Coimbatore, New Delhi and Chennai
Inner Engineering / Isha Yoga Program: A non-residential program
Inner Engineering Retreat / Isha Yoga Retreat Program: This is a residential program
Inner Engineering / Isha Yoga Program: Most programs are conducted in non air-conditioned halls
Inner Engineering Retreat / Isha Yoga Retreat Program: This program happens in a specially designed air-conditioned hall
Inner Engineering / Isha Yoga Program: Program cost is in the range of Rs. 600 to Rs. 2000 depending on the city
Inner Engineering Retreat / Isha Yoga Retreat Program: Program cost ranges from Rs. 6000 to Rs. 20,000 depending on the inclusions. The cost of Isha Yoga Retreat (Tamil) at Isha Yoga Center, Coimbatore is Rs. 12,000 and includes accommodation, food and program cost
Inner Engineering / Isha Yoga Program: You will learn simple preparatory asanas and the powerful Shambhavi Mahamudra Kriya
Inner Engineering Retreat / Isha Yoga Retreat Program: You will learn Upa-Yoga, Yoga Namaskar, preparatory asanas and the powerful Shambhavi Mahamudra Kriya
Inner Engineering / Isha Yoga Program: Program includes aspects of inner management and practices
Inner Engineering Retreat / Isha Yoga Retreat Program: Program includes aspects of inner management, practices, mild trekking, visit to Adiyogi, Dhyanalinga, Theerthakunds and Linga Bhairavi
Inner Engineering / Isha Yoga Program: A wholesome, sattvic vegetarian meal will be provided on Sunday
Inner Engineering Retreat / Isha Yoga Retreat Program: Delicious vegetarian meals will be provided during the program. Following the yogic principles of sattvic diet, the food is specially designed to support the practices that you will be learning. Diet options are available for diabetes patients.
Both the programs are fundamentally the same - Isha Yoga Retreat is the Inner Engineering Retreat offered in Tamil language, while the Inner Engineering Retreat is offered in either English or Hindi.
The 7-day program does not include accommodation or food and is only for 2 ½ hours a day, whereas the Retreat is a residential program. The 4-day Retreat includes deluxe AC accommodation and a wholesome sattvic menu designed especially for the program. Additionally, there are various group meditation sessions and outdoor activities like mild trekking. Retreat participants also get to learn the Upa-Yoga practice in addition to the Shambhavi Mahamudra Kriya.
This program is for beginners and prior knowledge of yoga is not a prerequisite.
Many people have found relief from chronic ailments by going through this program. The Shambhavi Mahamudra that you will learn here is an enormously purifying and energizing Kriya that vitalizes and rejuvenates the body, while bringing clarity and balance to the mind. The program is enormously effective in alleviating stress and anxiety.
Every detail of the program has been carefully crafted by Sadhguru and the program is conducted by dedicated teachers who have undergone years of rigorous training.
Sadhguru's area of activity spans the entire globe and he is rarely in the ashram. When he is in the ashram, there is likely to be a discourse and Q&A session where one can be in Sadhguru’s presence. Sadhguru’s traveling schedule is posted online.
Yes, it is absolutely safe. Isha Yoga Center is home to hundreds of women living as full-time volunteers. There is full-time security in the Center. Lady volunteers will be ready to offer any support that you may need.
Yes. Please carry any regular medication or other support that might be required.
Please carry a valid ID proof with you that contains your photo (e.g., PAN card, Driving License, Voter's ID, Passport). This is mandatory.
Loose-fitting clothes for 4-5 days (T-shirts & Tracksuits in general, Churidhar or Salwar Kameez for ladies)
A blanket (nights are normally cold)
A pair of sports shoes (not mandatory - to be brought if required for walking)
Individual items like toothbrush, soap, towel and toiletries
Raincoat/Umbrella
Check-in Timing: Between 7:00 am and 12:00 noon on the program starting date
Check-out Timing: After 8:00 pm on the program closing date and before 8:00 am on the next day morning.
Accommodation is available from 7:00 am on the program start date till 8:00 am on the day after the program closes.
Yes, it would be possible for two of the family members to stay together. All our rooms are twin sharing, so in case the number of participants from the same family is odd in number, one of the family member will be paired with another participant of the same gender. Unfortunately, we don’t have family suites available for this program.
Open space parking is available in select areas. Once you are here, please contact the security person and mention that you are a program participant staying for 4 days. They will guide you.
The physical receipt is not needed, as long as you have a soft copy to show.
Shoonya Intensive
Shoonya Intensive is an advanced program that includes Shakti Chalana Kriya & Shoonya meditation, which can lead to a deep sense of inner wellbeing.
Bhava Spandana Program
Bhava Spandana Program is an advanced meditation program designed by Sadhguru to provide the opportunity to go beyond the limitations of body and mind and experience higher levels of consciousness.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.