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Uyirnokkam

Uyir Nokkam means to become life-oriented. Once you orient yourself from your thoughts and emotions to the life within you, you will be the director of your life. – Sadhguru

Uyirnokkam

Uyir Nokkam means to become life-oriented. Once you orient yourself from your thoughts and emotions to the life within you, you will be the director of your life. – Sadhguru

The Uyirnokkam program is a simple yet transformative first step into the path of Yoga, designed by Sadhguru to make our body, mind, emotions, energies, and the five elements within us function for our wellbeing.

The Uyirnokkam program is offered in Tamil as a 6-hour program, either in a 2- or 3-day format.

Program Highlights

December 1 - December 3, 2023

3 days free online yoga program 

Morning - 6:00 - 8:00 AM; Noon - 10:00 AM - 12:00 PM; Evening - 6:00 - 8:00 PM

Benefits

Uyirnokkam Program Guidelines

  • It is mandatory to participate on all 3 days of the program

  • Please ensure to participate in the same batch everyday, and also for the full duration of the program (2 hours everyday).

  • You are expected to participate in the Orientation session conducted before the program.

  • The program link will be open from 30 mins before the session start time. Please join atleast 15 minutes before the session start time, it will not be possible to join once the program starts

  • Please ensure that you have zoom app installed before joining

Frequently Asked Questions

Testimonials

After starting practices, the pain in my spine has reduced. There is an ease and clarity in all the activities I do. I can notice significant changes both on the level of the body and the mind. This has been a tremendous tool not only for my own life; I am able to look after the well being of people around me also .

- Prasad, Assistant Professor, Karaikkal
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