Are You Drinking Water the Right Way?

Sadhguru reveals yogic wisdom on the best way to consume water so that it responds best in your system and enhances your health and wellbeing.

“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.

Sadhguru speaks about the importance of eating food with high-water content, especially fruits.

Sadhguru explains that among the five elements, the pancha bhutas, that make up all creation, if we are a little conscious of the water and air elements, and pay a little attention to what we consume, we will rarely need medical help.