Margazhi Sadhana Online

For Vibrance and Stability

A transformative 21-day journey to bring the ambience of Isha Yoga Center into your home and deepen your sadhana!

16 Dec 2024 - 11 Jan 2025

Exclusively on Sadhguru App

“The month of Margazhi, when nature creates maximum inertia in the system, is the time to intensify your sadhana and explore cultural tools designed to keep you stable, vibrant, and alive.” —Sadhguru

Sadhguru has opened up the possibility of participating in the Margazhi Sadhana from home for those who cannot come to Isha Yoga Center.

Highlights

Guided Morning Sadhana Every Day

Chanting of the Mahamantra – A powerfully consecrated chant

Food Webinar and Practice-related Q&A Sessions

Benefits of Margazhi Sadhana

Balance

The sadhana is designed to make use of the natural forces at play during this time of the year to bring physiological, psychological, and energetic balance to your system.

Deepen Your Sadhana

Guided practices, consecrated chants and other elements of the sadhana offer an opportunity to pitch up your sadhana and accelerate your inner growth.

Sadhana Details

Prerequisite: Initiation into Shambhavi Mahamudra Kriya

Age limit: 15 years and above

Morning Sadhana

Guru Pooja
Mahamantra chanting (a rare offering for those outside the Isha Yoga Center)
Guided Shambhavi Mahamudra Kriya
A insightful video from Sadhguru

Evening Sadhana

Chanting of the unique Margazhi Mantra, specially designed by Sadhguru
Sadhguru's Presence at 6:20 PM
Sadhguru's videos exploring the path of devotion and the cultural richness of Margazhi

It is recommended to start the morning sadhana at 5:30 AM, just as it happens at Isha Yoga Center. If you are unable to manage this and wish to start earlier or later, all sessions will also be available to view on demand.

The sadhana will be available exclusively on Sadhguru App. Download the app now if you have not already.

Incorporating 60% raw food into your diet is recommended as it will be extremely supportive for your sadhana.