Sadhguru has opened up the possibility of participating in the Margazhi Sadhana from home for those who cannot come to Isha Yoga Center.

Prerequisite: Initiation into Shambhavi Mahamudra Kriya

Age limit: 15 years and above

Morning Sadhana

• Guru Pooja

• Mahamantra chanting (a rare offering for those outside the Isha Yoga Center)

• Guided Shambhavi Mahamudra Kriya

• A insightful video from Sadhguru

Evening Sadhana

• Chanting of the unique Margazhi Mantra, specially designed by Sadhguru

• Sadhguru's Presence at 6:20 PM

• Sadhguru's videos exploring the path of devotion and the cultural richness of Margazhi

It is recommended to start the morning sadhana at 5:30 AM, just as it happens at Isha Yoga Center. If you are unable to manage this and wish to start earlier or later, all sessions will also be available to view on demand.

The sadhana will be available exclusively on Sadhguru App. Download the app now if you have not already.

Incorporating 60% raw food into your diet is recommended as it will be extremely supportive for your sadhana.