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    1. Home/
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    3. Video/
    4. Benefits of fasting | sadhguru

    Benefits of Fasting | Sadhguru

    Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

    video

    Jan 10, 2022


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