Benefits of Fasting | Sadhguru

Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

At the launch of “Eternal Echoes” – a complete collection of Sadhguru’s poems since 1994 – Sadhguru recites his poem “When”. He then explains the reason behind all human struggles, and speaks about a simple Yogic way out of it.

As part of the Youth and Truth movement, Harvard University’s Harvard Kennedy School hosted Sadhguru in February 2019. Students sought clarity on a wide range of subjects from Sadhguru. Watch Sadhguru’s insightful response to a question about Krishna’s teaching that emphasizes the importance of being involved in the process of what one is doing.

While at the powerful Mato Tipila in Wyoming, United States – an ancient space of great sacredness to Native American Nations – Sadhguru answers a question on whether there are any consequences to going anti-clockwise around a powerful space.