Benefits of Fasting | Sadhguru

Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

Sadhguru speaks about his vision for humanity and his debt to Adiyogi – to raise human consciousness by moving human beings from blind belief systems to a more conscious and responsible existence.

Are you truly supported by a conducive atmosphere and community for your inner growth, or are you being misled? Sadhguru explores the importance of nurturing environments, the pitfalls of so-called new-age spirituality, and the path to living a life free from the extremes of guilt and indulgence.

Discover an inspiring movement that is not only transforming the way we grow our food, but has also taken the message to Save Soil to 3.91 billion people, making it the world's largest people's movement.