Benefits of Fasting | Sadhguru

Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

Sadhguru recounts the story of a playboy king who opened his eyes to the nature of life, thanks to the tremendous sacrifice of his wife.

In answer to a question in about balancing the material and spiritual world, Sadhguru talks about how there is no need to balance anything and what spirituality really is. At a Youth and Truth event in North East Hill University, Shillong, Meghalaya.

In this video, Sadhguru explains about what an aura is and how it exists on the periphery of a person. Since a person's aura is more superficial than the skin it should not be of interest to a spiritual seeker. A person on the spiritual path should be focused on the core of his being and if a seeker works on the core, then the aura will reflect this naturally.