Sitting Still – Settling the Mind and Body

Sadhguru answers a question on what it takes to sit still for long periods of time, and speaks about the importance of settling the mind, body, emotion and energies.
Sitting Still – Settling the Mind and Body

Questioner: Sadhguru, I wish I could simply sit for long hours, but I am just not able to keep my body still. How can I overcome this limitation?

Sadhguru: To sit still, definitely your body needs to be conditioned – hatha yoga is towards that. But even if your body is in a good condition, you still will not be able to sit still, unless you settle some other aspects.

There are eight limbs of yoga – yama and niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. They are not steps – they are limbs. If you had eight limbs, which one to move first is your choice, according to your need. Is there a rule which limb to move first? Since you are from India – do not think you must always put your right leg first. There are certain aspects of life where putting your right leg first is better, and there are other aspects where putting your left leg first is better. Which leg to move first depends on the activity. Similarly, which limb of yoga to use first depends on where you are.

If you want to sit still, just working on your body is not good enough – you have to work upon your mind too.

For a long time in the history of humanity, the body was the strongest aspect and the biggest hurdle. Therefore, people were put through hatha yoga first. A few hundred years ago, only 5-10% of people had mental problems. Others only had physical problems. Even today, in the villages, most people only have physical problems, not mental problems. But generally, in the last few generations, people have had more mental problems than physical problems, because they use their mind more than they use their body. This is a big shift for humanity. Until 100 or 200 years ago, human beings used their body much more than their mind.

Since I am a contemporary mystic, I am looking at people who are here now. As their problems are more mental than physical, we generally start off with kriyas and meditation, which mainly work on the level of energies and mind, and only then go into hatha yoga.

If you want to sit still, just working on your body is not good enough – you have to work upon your mind too. Particularly for this generation, focusing on settling the whole system – mind, emotions, body, and energy – is important. It is a wrong perception that people of today are more brilliant than people of the past. It is just that people’s minds are more out of control today because of haphazard use.

The way our education system is structured, it will invariably lead to disturbed minds. A child is going from reading poetry to mathematics – both are connected, but there is no one to make the connection. From mathematics, they go to music – both are connected, but there is no one to make the connection. From music, they go to chemistry – they are connected, but there is no one to make the connection, because the music department and the chemistry department do not get along.

Everything is taught in disjointed ways because after all, no one is studying with a passion to know. Everyone is studying to pass the examination and get a job. This is a very destructive way of educating yourself and a pathetic way to live. But no matter how senseless it is, the majority of people in the world have chosen to live like that.

Recently, I was at a very high profile evening event, where alcohol was being served in a corner. The host said, “Sadhguru is here, let’s not have alcohol served.” But some people could not keep their hands off it. There was a minister who came and said, “I’m sure Sadhguru is a man of the world – he won’t mind.” I said, “When did the whole world get drunk?” Today, it is made out like if you are a man of the world, you must drink, otherwise, you do not belong to this world.

We are culturing human minds in a completely wrong way. Then how can we expect them to be peaceful and blissful? It will not work. Unless you do the right things, right things will not happen to you.  If your body is not at ease simply sitting here, obviously, something is not okay with it, even if you are medically certified as normal. I was surprised to know that according to the medical textbooks in the United States, going to the toilet twice a week is considered normal. According to yogic culture, yogis should go to the toilet twice a day, because excreta should not remain in the system. What should go out must go out at the earliest possible time. First thing when you get up in the morning, it should be done. Twice a week means on an average, you keep it in your body for three days, and you expect your mind to be okay? It will not be okay because your colon and your mind are directly connected.

The colon is at the muladhara, which is the foundation of your energy system. Whatever happens at the muladhara, happens to the whole system, one way or the other – and particularly to your mind. Today’s scientists are arriving at such conclusions because they study the human being under a microscope – piece by piece. Therefore, about every bit, they come to a different conclusion. The whole cannot be perceived from outside – it can only be perceived from within.

Do your sadhana, change your diet to include more natural foods, and you will see in a couple of months’ time, you will sit still.

Editor’s Note: Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. These programs offer an unparalleled opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.

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4 years 3 months ago

Did you read every word that I wrote here? I have written specifically on one issue - about 'gut feeling'. Have you heard both the videos and found the discrepancy - about only this topic - the gut feeling??? I am not raising any other issue here whether it is about thought or anything else. It is only this one thing - where he speaks one way in one place, and in other way in other place...

6 years 3 months ago

what about yama and niyama, asana, pranayama,pratyahara, dharana??

6 years 3 months ago

After a few months of sadhana, I am able to sit still for half an hour, which earlier was impossible for me. Even sitting stil for 30 secs was a big deal. Thanks Sadhguru!

6 years 2 months ago

I used to wonder why so many of Guru these days r discounting first (mentioned) steps and directing to japa /meditation. But reading this it makes sense.

6 years 2 months ago

In my experience, by doing sadhana only I am able to avoid the unwanted diet, and by avoiding unwanted diet only I am able to do sadhana!!!

So both to be done in a balanced way. then one could be easily succeed with ISHA.

6 years 2 months ago

Great Gaurav even i am experience the same.Without Sadhguru life can become a disastor I hope every generation should always have the privilged to being in presence of a live guru like sadhguru.

5 years 10 months ago

Your experience is really good. Only the sadhana decides your behaviour and food activities

5 years 1 month ago

I'm a 22 year old, it's been about 5-6 mths since I started following Isha & got into practicing yoga , of course for my physical well being, and the experience so far has been unbelievably fantastic. My question is..I've been practicing yoga and sadhna on my own... The input source has been social it advised for me to continue practicing the way I've been doing it so far or should I be under observation & guidance of a professional teacher... Which for me doesn't seems to be fitting into the scheme of things considering the kind of schedule that I'm bound to?

4 years 11 months ago

We also need to focus on the fact that students are exposed to violence by teachers. That needs to be changed in the education system as well.

4 years 8 months ago

people can sit still before the Television for hours. Children/Adults can sit till 4am reading their fav comic book or novels... How is that possible? Well, this is the question i asked my Guruji. The answer - ABSORPTION. Meditation for long duration and also to improve the quality of meditation (it doesnot matter how long you sit, but how long you remain absorbed) you have to go in for absorption in meditation on the Chosen Deity. Absorption leads to Concentration and thats when Prathyahara begins (turning Karmendriyas and Jnanendriyas inwards). This will eventually silence the mind and that when the real Spiritual Journey begins. My personal experience - It works exactly like my Guruji said. MILES TO GO BEFORE I SLEEP...

4 years 5 months ago

What does Sadhana mean? For your health & the animals' rights, choose to go meat & dairy free.