Coping with Nasal Allergies - The Yogic Way
Sinusitis, allergic rhinitis, allergic asthma and similar chronic ailments are extremely common today. Here are a few tips that can bring some relief for those suffering from such conditions.
An allergic reaction occurs when a person’s immune system reacts to an otherwise harmless substance in the environment. There are many types of allergies existent today, and some that cause the highest discomfort are related to the nose and eyes. Sinusitis, allergic rhinitis, allergic asthma and similar chronic ailments are extremely common, especially in industrialized urban environments.
People suffering from these conditions are found to have allergic inflammation and sensitivity throughout the nasal airways, due to contact with allergens such as dust or pollen. Allergic rhinitis alone affects 10% to 30% of adults and 40% of children worldwide. As anyone suffering from the symptoms of allergies – itchy eyes, running nose, phlegm, constant sneezing and breathing difficulties – would agree, this significantly impacts the quality of everyday life.
Here are a few tips that can bring some relief for those suffering from such conditions.
Sadhguru also has a few tips regarding sinus issues.Sadhguru: I know people who have just messed up their whole system trying to do all kinds of things to their sinuses. If you do the kapalabathi that is taught as part of the Shakti Chalana Kriya, within a month or two, for most people their sinusitis should completely disappear. If you do the kapalabathi properly, it will provide relief to any type of cold-related disease.
There are a few exceptions, but it has worked for a majority of people. For those who have not had any relief, they probably need to take a break from whatever they are allergic to for a while, and do the kriya for some time to establish it well. Their kriya may not be very effective because of their allergic conditions. If the nasal passages are not fully opened and there is excessive mucus, the kriya may not be completely effective. If it is practiced correctly, you can definitely work yourself out of allergic situations. Cold weather just won’t bother you anymore. Not just the cold, even heat will not disturb you. When you have an internal air-conditioning, both the heat and cold do not disturb you too much.
Keeping the nasal passages clear and breathing properly is an extremely important process. Modern societies have forgotten about this. They think that somehow if the air goes inside, it is okay. This is not so. Clear nostrils and a healthy breathing process are extremely important.
Editor’s Note: Excerpted from Sadhguru’s discourse at the Isha Hatha Yoga School’s 21-week Hatha Yoga Teacher Training program. The program offers an unparalleled opportunity to acquire a profound understanding of the yogic system and the proficiency to teach Hatha Yoga. The next 21-week session begins on July 16 to Dec 11, 2019. For more information, visit www.ishahathayoga.com or mail firstname.lastname@example.org