Are You Showering the Right Way?

Here are four simple tips from Sadhguru on how to shower the right way, for improved physical and mental health.

Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.

Sadhguru talks about the state of the clothing industry and the harm that can be caused by wearing polyfiber and synthetic clothing.