Are You Showering the Right Way?

Here are four simple tips from Sadhguru on how to shower the right way, for improved physical and mental health.

Sadhguru reveals yogic wisdom on the best way to consume water so that it responds best in your system and enhances your health and wellbeing.

“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.

Sadhguru explains that among the five elements, the pancha bhutas, that make up all creation, if we are a little conscious of the water and air elements, and pay a little attention to what we consume, we will rarely need medical help.