Isha Hata Yoga – 21 Day Program: Align with the Divine!

Isha’s 21-day Hata Yoga Program is an opportunity to learn five ancient and powerful practices, and align one’s system with the cosmos.

Isha’s 21 day Hata Yoga Program is an opportunity to learn five ancient and powerful practices, and align one’s system with the cosmos.

Sadhguru: Hata Yoga means that you want to be in absolute sync with the life process, because for your life to find its full blossom, it has to be in sync. There is no other way.

When you try doing Hata Yoga, the biggest barrier is the body’s limitations. The biggest barrier for human beings to do anything is their body and their mind. What should have been a stepping stone has turned into an obstacle simply because it was not explored considerably. After a profound and thorough exploration of the human system, we arrived at ways to transform the body and mind into great possibilities. Hata Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

We want to take the physical form beyond its present level of limitations. In a way, Hata Yoga means you want to make your comfort zone universal, instead of the small band that it is right now. Wherever and however you may be, you are at ease. You can naturally achieve a chemistry of health, joy, blissfulness and above all, balance.

Isha’s 21-day Hata Yoga Program from May 4th to 25th, is a wonderful opportunity to learn five ancient and powerful practices that bring forth tremendous support to the system.

Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system.

Angamardana is a series of 30 processes to reach peak physical fitness and mental health.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.

Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.

Bhuta Shuddhi is a process of purifying the 5 elements within the human system.

Editor’s Note: Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. These programs offer an unparalleled opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.

Find Hatha Yoga Program Near You

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3 years 8 months ago

It is a beginners program. There are no pre-requisites to enrol for this.

6 years 1 month ago

how much will this program cost

7 years 3 months ago

Currently hatha yoga taught only in isha yoga centre in tamil nadu. (isha hatha yoga) since it is introductory program if you can able to conduct these courses in all areas like shambavi then it will be highly beneficial to everybody.

5 years 8 months ago

8000 rs

7 years 3 months ago

I just wish that these programs were announced earlier. I would love to do such program but needs adequate time to plan. Anyway... another item on my todo list :)

5 years 8 months ago


7 years 1 month ago

When will the program be conducted again?

5 years 8 months ago

call them and register.

Contact 1:

Mr.Sriram Kasthuri
+91 98840 04475

Contact 2:
0422 2515300

6 years 4 months ago

Please consider offering this program in iii in TN, USA!!!

5 years 3 months ago

i am so blessed. i will be attending this program in another week's time :)

6 years 4 months ago

Hi yannick ... I think the 21 day hata yoga program happens yearly once and you can express your interest to attend and you will an notification on the first hand. Mostly it happened in the same season last year.

4 years 11 months ago

how can a person from middle class background can pay this?

6 years 4 months ago

Srinivas - Isha trained hata yoga teachers are conducting classes in many cities. You can contact the Isha's main office in your city to get details.

4 years 11 months ago

Yes, Many middle class people take a silk saree for Rs. 10,000 if their girl friend / wife asks for it, spend lakhs for marriage, 1 buy many savarans of gold, where 1 savaran costs 20,000 Rs ! But something as transforming and life changing as Hata yoga, along with staying and food for 21 complete days, you want that in 99 rupees and 90 paise ?! I like your logic !

Moreover if you are still bothered about it , please look for the hata yogap rogram which is around 2000.

3 years ago

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6 years 4 months ago

only once a year i guess again next year same time approximately

4 years 10 months ago

Dont joke around!! try to understand the real problem of lower middle class persons . Your so blind about the particular section of people who do live in very bad economic situation in urban area. i am a student dont do any occupation father working as a driver . Try to understand that first Karthikeyan. I respect ishas work and initiative . Even i knew about the fact nothing comes free. as like rural rejuvenation there must be urban programs not asking for me. but as a intiative many kids and youngsters are suffering by the poor economy . Atleast they needed to be taken care of.

6 years 4 months ago

how to join diz programme

4 years ago

Do they offer this program in Hyderabad? If yes, what is the next schedule like?

6 years 4 months ago

lakshv, there are Isha-trained hata teachers throughout the United States. You can contact the office at iii or get info about upcoming classes here:

3 years 8 months ago

Namaskaram, I was just curious, is it a beginners or advanced training.

6 years 4 months ago

Is this hatha yoga which is conducted in may is both for boys and girls?