Socks or bare feet? Rubber yoga mat or cotton? Sadhguru discusses some hatha yoga best practices and the significance of being in touch with the earth.

With a new batch of Isha Hata Yoga trainees starting their teacher training next month, we catch up with last year’s participants for an update.

The benefits of Surya Namaskar and Hatha Yoga can be maximized by following a few simple steps during practice. In this post, Sadhguru looks at the surprising role water and sweat play in sadhana.

The 8-day Isha Hatha Yoga Program from May 29 to June 5 is a unique opportunity to imbibe hatha yoga in its classical form. Program components include asanas, Surya Kriya, Upa-Yoga, and Bhuta Shuddhi. Plus, you get to spend 8 days soaking in the energy of the Isha Yoga Center.

Sadhguru gives us tips to cleanse each of the five elements within us, which when practiced regularly, can lead to a sense of rejuvenation and wellbeing within.

Sadhguru on the geometry of the human energy system and the journey from conclusions to confusion to consciousness.

The students of Isha Home School share their experience of meeting and learning from the likes of Mr.GM Rao, Mr. KV Kamath, Professor Ram Charan and Sadhguru.

Should one believe in God or Karma? Instead of making conclusions, Sadhguru says, one must have the courage and commitment to become a seeker.

Sadhguru sheds light on the conflict within a human being between the compulsions and limitations of body, mind and emotions, and the longing to go beyond.

Sadhguru speaks about the Surya Kriya practice and how to be in tune with the cycles of Nature.

Sadhguru speaks about the various ways in which shaving the head or leaving the hair untouched comes into play on the spiritual path.

The 21-day Isha Hata Yoga program at the Isha Yoga Center recently came to close. We bring you some highlights from the program.

Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.

Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.

“What is truth, and what is its nature,” was the question Arjuna asked Krishna on the battlefield of Kurukshetra. Sadhguru explains Krishna’s answer, and elaborates on the “ultimate nectar of life.”