21-Day Isha Hata Yoga Program Concludes

The 21-day Isha Hata Yoga program at the Isha Yoga Center recently came to close. We bring you some highlights from the program.
 

The 21-day Isha Hata Yoga program at the Isha Yoga Center recently came to close. We bring you some highlights from the program.

The 21-day Isha Hata Yoga program at the Isha Yoga Center concluded on June 1st. Conducted within the powerful space of the Adiyogi Alayam, participants were initiated into several practices including Surya Kriya, Angamardhana, and Upayoga. The participants also experienced a whole new dimension of practice when it came to asanas, with sessions dedicated to intensifying and deepening the practices.

Marie, one the participants, described how these 21 days brought about a sudden change in her health and her experience of yoga:

“The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for 10 years, disappeared as if by magic, telling me that there was much more to yield from this program.

The gentleness of the teachers’ instructions has helped to open a great sense of willingness within me and changed my mindset from ‘I’ll do it only if I can’ to ‘let’s try everything.’ I was able to break my limitations so easily that a feeling of joy from within has blossomed.

Through these 21 days I became so receptive that this program is without any doubt the deepest experience I have had since I have been with Isha. I am well aware of having received a wonderful gift and I am committed to explore it in depth.”

Neha Barot decided a poem would be the easiest means to convey her experience of the program:


The Body which was my abode is no longer now,
The Body which I thought was me is no longer now
The Body says it’s too much,
The Mind says no more yoga as such,
But the pain within is more torturous than this,
As the world is too beautiful to miss
The commitment of Teachers makes me cry,
They push us just to make us fly.
Time for me to take the flight
As ignorance is no longer insight
When hopelessness grew inside
Came my Master and took me by his side
May all experience the Sun and the Moon
Hata is here to take us soon
Let this body break the illusion of mine,
Let the Sun and the Moon within us shine.

Editor’s Note: Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. These programs offer an unparalleled opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.

Find Hatha Yoga Program Near You

 
 
  19 Comments
 
 
Login / to join the conversation1
 
 
6 years ago

We are awaiting for next batch.! when it will be..? Please share if anyone knows..

6 years 6 months ago

Namaskaram,
When is the next program? Is this the same as the 21 day Yoga Marga program? Thanks.

6 years 6 months ago

no , its different , its like advanced and intensified version of hata yoga

6 years 6 months ago

Its fantastic to see my batch mates in this video, all the memories of these 21days are very very close to my heart, it was amazing experiance.

5 years 9 months ago

Namaskaram Jayanti Akka, I'm planning to attend the program this May 2014. I have two questions to you:
(1) Is it mandatory to wear white dress throughtout(21 days) the program?
(2) Will participants have time for laundry and such?
May sound stupid. But, I need answers, so I can prepare accordingly.

6 years 6 months ago

I would also like to know when next programm is. Is it every year once?

5 years 9 months ago

Next 21 days' Hata Yoga Program: 4 MAY 2014 to 25 MAY 2014. Registrations have begun. Contact Isha Yoga Centre (COIMBATORE).

6 years 6 months ago

Thanks Srikanth

5 years 9 months ago

21 days' Hata Yoga Program will commence on 4 May '14 and close on 25 May '14. Registration Process is on. Check website or contact IYC COIMBATORE for more.

6 years 6 months ago

I would like to know when is the next 21-day Isha Hata Yoga program scheduled.

5 years 9 months ago

This 21 days' Hata Yoga Program is to be conducted this May again, for which registrations are on. Check website or contact Ashram(COIMBATORE) Programme Coordination Cell at +914222515300.

6 years 5 months ago

Is this 21 days program coming to USA

4 years 11 months ago

Next program will be in May 2015. Contact Isha Yoga Centre (Coimbatore) Program Co-ordination Cell by March.
All the best!

6 years 5 months ago

I highly recommend this program. Great Instructors and fantastic precise instructions. They will equip you with all you need to know about practicing hata yoga. The ambiance and the support during the program is remarkable.

6 years 5 months ago

Could you please tell us when is the next 21 day hata yoga program?

6 years 5 months ago

It really was a WOW experience for me. Most valuable 21 days spent in my entire life. Three cheers to the teachers, swamis, volunteers who made this such a memorable training.