- Sadhguru
- Wisdom
- Yoga & Meditation
- Events
- Centers
- Health
- Outreach
5 Minutes for Joy
Joy is not about what you do and what you do not do. Joy is about how you are within yourself. – Sadhguru
5 Minutes for Joy
Joy is not about what you do and what you do not do. Joy is about how you are within yourself. – Sadhguru
Introduction
Can you say you are joyful 24/7? It might seem like those who can, must either be freak happenings or plain liars, right? Not really. There is a way to make joy your constant companion. Sometimes all you need is to step back and get a little perspective. Watch the video for more!
Learn the 5 Minute Practice
Nada Yoga
Nada Yoga - the yoga of sound or reverberation - allowa you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.