5 Minutes for Joy

Joy is not about what you do and what you do not do. Joy is about how you are within yourself. – Sadhguru
 

5 Minutes for Joy

 
Introduction
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Can you say you are joyful 24/7? It might seem like those who can, must either be freak happenings or plain liars, right? Not really. There is a way to make joy your constant companion. Sometimes all you need is to step back and get a little perspective. Watch the video for more!

 
 
Learn the 5 Minute Practice
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Neck Practices
In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.