User
Login | Sign Up
us

About

Sadhguru Exclusive
logo
search
LoginSignup
  • Volunteer
  • Donate
  • Shop
  • Sadhguru Exclusive
  • About
us

5 Minutes for Joy

Joy is not about what you do and what you do not do. Joy is about how you are within yourself. – Sadhguru

5 Minutes for Joy

Joy is not about what you do and what you do not do. Joy is about how you are within yourself. – Sadhguru

Introduction

Can you say you are joyful 24/7? It might seem like those who can, must either be freak happenings or plain liars, right? Not really. There is a way to make joy your constant companion. Sometimes all you need is to step back and get a little perspective. Watch the video for more!

Learn the 5 Minute Practice

Nada Yoga

Nada Yoga - the yoga of sound or reverberation - allowa you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

Related Programs
Isha Kriya

Isha Kriya

Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.

Upa Yoga

Upa Yoga

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.

Related Content
divider
article  
Aug 18, 2021
Loading...
Loading...
 
Close