Night Owl or Early Bird: Which Is Better?

Is it normal to feel more energetic and efficient in the night than during day? Sadhguru answers.

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Responding to a question about maintaining focus and commitment to achieve what we want, Sadhguru looks at how to stay young and energetic as one grows older.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.