Login | Sign Up

Volunteer

Sadhguru's 10 Tips To Sleep Well & Wake Up Well
Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

audio

Feb 11, 2020

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily quotes, program info and much more. Available on Android and iOS

Subscribe

Get weekly updates on the latest blogs via newsletters right in your mailbox.

Related Tags

Related Content

audio

How to Sleep Well - 10 Tips for Sleeping

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Jun 1, 2019

audio

How to Reduce Sleep Quota and Increase Sleep Quality?

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

Dec 10, 2019

audio

Do These 5 Things Before Sleeping – Sadhguru

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

Dec 26, 2020