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How to Sleep Well - 10 Tips for Sleeping
Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.
Jun 1, 2019
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Tips to Eat Right & Sleep Less For Students - Sadhguru
Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.
Feb 1, 2020
audio
Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
Dec 26, 2020
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