Youth AND Truth
Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
Dec 26, 2020
4 Food & Digestion Tips for a Healthy Life
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Nov 9, 2021
4 Tips on How to Eat Right – Sadhguru
Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly.
Aug 23, 2022