User
Login | Sign Up
us

About

Sadhguru Exclusive
logo
search
LoginSignup
  • Volunteer
  • Donate
  • Shop
  • Sadhguru Exclusive
  • About
us

Yoga for Immunity

“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” ―Sadhguru

Yoga for Immunity

“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” ―Sadhguru

Introduction

Duration: 75 min

Age: 7+ years (Guided meditation only for 12+)

As these extraordinarily challenging times have highlighted, it is of vital importance to enhance our inner balance, exuberance, and wellbeing, enabling us to withstand any situation. This session includes practices and tips offered by Sadhguru specifically to help enhance one’s immunity.

Highlights:

  • Learn the following practices

    • Simha Kriya: a powerful yogic process to help improve the immune system and enhance lung capacity

    • Isha Kriya: a profoundly transformative process for health, dynamism and wellbeing

    • “Yoga Yoga Yogeshwaraya” chant (12 cycles): helps increase the Samat prana, which creates Ushna (heat) in the system and, in turn, helps your immune system function much better

  • Learn recipes with natural ingredients and tips to enhance your immunity

Benefits:

  • Boost immunity

  • Enhance the lung capacity

  • Bring balance to your thoughts, activities and emotions

Related Programs
5 Minute Yoga Tools

5 Minute Yoga Tools

Learn 5-minute processes which are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration.

Upa Yoga

Upa Yoga

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.

Isha Kriya

Isha Kriya

Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.

Related Content
divider
video  
Mar 26, 2020
Loading...
Loading...
 
Close