Duration: 75 min

Age: 7+ years (Guided meditation only for 12+)

As these extraordinarily challenging times have highlighted, it is of vital importance to enhance our inner balance, exuberance, and wellbeing, enabling us to withstand any situation. This session includes practices and tips offered by Sadhguru specifically to help enhance one’s immunity.

Highlights:

• Learn the following practices

  • Simha Kriya: a powerful yogic process to help improve the immune system and enhance lung capacity

  • Isha Kriya: a profoundly transformative process for health, dynamism and wellbeing

  • “Yoga Yoga Yogeshwaraya” chant (12 cycles): helps increase the Samat prana, which creates Ushna (heat) in the system and, in turn, helps your immune system function much better

• Learn recipes with natural ingredients and tips to enhance your immunity

Benefits:

• Boost immunity

• Enhance the lung capacity

• Bring balance to your thoughts, activities and emotions