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Once your mind becomes absolutely still, your intelligence transcends human limitations. - Sadhguru
Shoonya Meditation
Once your mind becomes absolutely still, your intelligence transcends human limitations. - Sadhguru
What is Shoonya Intensive Program?
For those who wish to explore deeper inner dimensions, Shoonya Intensive is an advanced meditation program designed by Sadhguru combining the dynamic Shakti Chalana Kriya and Shoonya Meditation. Shakti Chalana Kriya is a set of powerful, purifying practices that enhance the flow of one’s vital energy. Shoonya Meditation is an effortless process of conscious non-doing. Together, these practices stimulate the release of physical, mental and emotional blocks and lead to a deep sense of inner wellbeing.
Shoonya Intensive is conducted as a 4-day residential program at the Isha Yoga Center, India, at the Isha Institute of Inner Sciences, USA, and more occasionally at various other centers across the world.
Prerequisites
Completion of the Inner Engineering Program (including the Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.
Testimonials
In the Shoonya meditation, you just go so deep within yourself – you would never realize this could happen to you. You are silent, doing absolutely nothing, yet when you come out you feel so in charge of yourself. It is an unimaginable energy. I have been an asthma patient all my life. But the kriyas are just amazing with my regular colds, coughs and sinusitis
I am a Roman Catholic and very religious. Just two days before the program, my husband told me, “Metilda, I have a very special gift for this years’ wedding anniversary.” He told me about the program, but I did not want to come because my children are quite young and I did not want to leave them alone. But then I did not want to be away from my husband on our anniversary, so I left the children with my mother and came anyway. Now, after this program, I feel Victor has given me so many wedding gifts over the years, but this is one of the best!
I must say it's been the most exhilarating experience. I look back over the years at the life I have lived, and I realize that I have been so blind, so unaware. Life was nothing, life was a shoonya (emptiness) – and now Shoonya for me, will be life
In the Shoonya meditation, you just go so deep within yourself – you would never realize this could happen to you. You are silent, doing absolutely nothing, yet when you come out you feel so in charge of yourself. It is an unimaginable energy. I have been an asthma patient all my life. But the kriyas are just amazing with my regular colds, coughs and sinusitis
I am a Roman Catholic and very religious. Just two days before the program, my husband told me, “Metilda, I have a very special gift for this years’ wedding anniversary.” He told me about the program, but I did not want to come because my children are quite young and I did not want to leave them alone. But then I did not want to be away from my husband on our anniversary, so I left the children with my mother and came anyway. Now, after this program, I feel Victor has given me so many wedding gifts over the years, but this is one of the best!
I must say it's been the most exhilarating experience. I look back over the years at the life I have lived, and I realize that I have been so blind, so unaware. Life was nothing, life was a shoonya (emptiness) – and now Shoonya for me, will be life
In the Shoonya meditation, you just go so deep within yourself – you would never realize this could happen to you. You are silent, doing absolutely nothing, yet when you come out you feel so in charge of yourself. It is an unimaginable energy. I have been an asthma patient all my life. But the kriyas are just amazing with my regular colds, coughs and sinusitis
Upcoming Shoonya Meditation programs
Samyama
Samyama is an intensive 8-day program conducted by Sadhguru, that provides the possibility to reach heightened levels of consciousness and experience explosive states of meditativeness.
Bhava Spandana
Bhava Spandana is an advanced meditation program designed by Sadhguru to provide the opportunity to go beyond the limitations of body and mind and experience higher levels of consciousness.
Guru Pooja
Guru Pooja is a certain science of using chants and offerings to manifest a powerful experience in your living space.