'How to Meditate' for Beginners | Sadhguru

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

Through a funny yet insightful story, Sadhguru illustrates the power of the human mind. He then offers a process through which this power can be harnessed consciously.

Sadhguru looks at what yoga truly means, and explains how scientific deductions are very much in line with what is in a yogi’s experience.

Sadhguru answers a question on the memory of five elements and explains what Yoga says about quantum physics.