How Much Sleep Do I Need?

Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need.
 

The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need. After all, a machine so sophisticated does not need to be in maintenance mode half the time.

 
 
  1 Comments
 
 
Login / to join the conversation1
 
 
2 years 11 months ago

Sadhguru is talking that he will give 3 simple things to reduce the time of sleep and another 3 to reduce the food needed. But finally he didn't give. Is there any second part of this video?