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    1. Home/
    2. Wisdom/
    3. Video/
    4. How much sleep do i need?

    How Much Sleep Do I Need?

    The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need. After all, a machine so sophisticated does not need to be in maintenance mode half the time.

    video

    Oct 10, 2016


    Related Tags

    Sleep
    Inner Engineering
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