How to Reduce Sleep Quota and Increase Sleep Quality?

Sadhguru explains that what the body needs is rest, and not necessarily sleep.

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Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now!

Sadhguru explains a few simple ways to care for your system which can help you experience an increase in energy and a dramatic decrease in sleep quota.