Yogasanas – Postures to Elevate Your Consciousness

Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel for your ultimate possibility.

On the occasion of the seventh International Day of Yoga, Sadhguru looks at how Yoga is of paramount significance in these challenging times. He also speaks about the simple practices made available online by Isha Foundation, which can help boost immunity and bring equanimity to the mind.

More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Hatha Yoga Teacher Training is a 5-month residential program designed by Sadhguru for you to learn and experience Classical Hatha Yoga and offer it to many others.