Volunteer
Donate
Shop
Australia
Canada
India
Malaysia
Singapore
UK & Europe
United States
Global
Login
|
Sign Up
Sadhguru
Man
Mystic
Mission
Meet Sadhguru
Wisdom
Sadhguru Radio
Sadhguru Quotes
Videos
Articles
Audio
Poem
All Topics
Yoga & Meditation
Beginner's Programs
Free Yoga Webinars
Isha Kriya
5 Minutes Yoga Tools
Chit Shakti
Yoga for Overall Wellbeing
Yoga for Respiratory Health
Hatha Yoga
Free Yoga Workshop
Inner Engineering
Inner Engineering Online
Uyir Nokkam
Aumkar
Advanced Programs
Bhava Spandana
Guru Pooja
Shoonya Meditation
Samyama
Samyama Sadhana
Additional Programs
Rudraksha Diksha
Work Beyond Stress
Sadhanapada
Offerings From Sadhguru In Challenging Times
Sacred Walks
Bhairavi Sadhana
Shivanga Sadhana For Gents
Yoga for Pregnant Women
Children's Programs
Surya Shakti for Children
Isha Yoga for Children
Become a Teacher
Hatha Yoga Teacher Training
Ishanga Teacher Training
Yoga Veera
Yoga
Events
Monthly Events
Amavasya & Pournami days
Maha Aarti
Pancha Bhuta Kriya
Online Satsang
Sadhguru Satsang
Annual Events
Lunar/Hindu New Year
Thaipusam
Guru Purnima
Guru Purnima With Devi
Mahashivratri
Navratri
Yaksha
International Yoga Day
Mahalaya Amavasya
New Year's Celebrations
Special Events
Ishanga 7% - Bond of Grace
Youth N Truth
Yantra Ceremony With Sadhguru
Sadhguru Sannidhi Sangha
Unveiling of Adiyogi
Yogeshwar Linga Consecration
Centers
Residential Centers (Ashram)
Isha Yoga Center, Coimbatore, India
Isha Institute of Inner-sciences, Tennessee, USA
Regional offices near you
Local Centers
Isha Yogashala
International Centers
Europe
Asia
UK
Africa
Consecrated Spaces
India
Adiyogi - The Source of Yoga
Adiyogi Alayam
Dhyanalinga
Linga Bhairavi
Spanda Hall
Theerthakunds
USA
Adiyogi - The Abode of Yoga
Mahima Hall
Health
Isha Health Solutions
Online Medical Consultation
In-Person Medical Consultation
Therapies
Ayurvedic Therapies
Other Therapies
Residential Programs
Diabetes Management Programs
Joint and Musculoskeletal Disorders Programs
Sunetra Eye Care
Yoga Marga
Ayur Sampoorna
Ayur Rasayana Intensive
Ayur Rasayana
Pancha Karma
Yoga Chikitsa
Ayur Sanjeevini
Non-Residential Programs
Obesity Treatment Program
ADHD/Autism Clinic
Cancer Clinic
Outreach
Login
|
Sign Up
Australia
Canada
India
Malaysia
Singapore
UK & Europe
United States
Global
Sadhguru
Man
Mystic
Mission
Meet Sadhguru
Wisdom
Sadhguru Radio
Sadhguru Quotes
Videos
Articles
Audio
Poem
All Topics
Yoga & Meditation
Beginner's Programs
Free Yoga Webinars
Isha Kriya
5 Minutes Yoga Tools
Chit Shakti
Yoga for Overall Wellbeing
Yoga for Respiratory Health
Hatha Yoga
Free Yoga Workshop
Inner Engineering
Inner Engineering Online
Uyir Nokkam
Aumkar
Advanced Programs
Bhava Spandana
Guru Pooja
Shoonya Meditation
Samyama
Samyama Sadhana
Additional Programs
Rudraksha Diksha
Work Beyond Stress
Sadhanapada
Offerings From Sadhguru In Challenging Times
Sacred Walks
Bhairavi Sadhana
Shivanga Sadhana For Gents
Yoga for Pregnant Women
Children's Programs
Surya Shakti for Children
Isha Yoga for Children
Become a Teacher
Hatha Yoga Teacher Training
Ishanga Teacher Training
Yoga Veera
Yoga
Events
Monthly Events
Amavasya & Pournami days
Maha Aarti
Pancha Bhuta Kriya
Online Satsang
Sadhguru Satsang
Annual Events
Lunar/Hindu New Year
Thaipusam
Guru Purnima
Guru Purnima With Devi
Mahashivratri
Navratri
Yaksha
International Yoga Day
Mahalaya Amavasya
New Year's Celebrations
Special Events
Ishanga 7% - Bond of Grace
Youth N Truth
Yantra Ceremony With Sadhguru
Sadhguru Sannidhi Sangha
Unveiling of Adiyogi
Yogeshwar Linga Consecration
Centers
Residential Centers (Ashram)
Isha Yoga Center, Coimbatore, India
Isha Institute of Inner-sciences, Tennessee, USA
Regional offices near you
Local Centers
Isha Yogashala
International Centers
Europe
Asia
UK
Africa
Consecrated Spaces
India
USA
India
Adiyogi - The Source of Yoga
Adiyogi Alayam
Dhyanalinga
Linga Bhairavi
Spanda Hall
Theerthakunds
USA
Adiyogi - The Abode of Yoga
Mahima Hall
Health
Isha Health Solutions
Online Medical Consultation
In-Person Medical Consultation
Therapies
Ayurvedic Therapies
Other Therapies
Residential Programs
Diabetes Management Programs
Joint and Musculoskeletal Disorders Programs
Sunetra Eye Care
Yoga Marga
Ayur Sampoorna
Ayur Rasayana Intensive
Ayur Rasayana
Pancha Karma
Yoga Chikitsa
Ayur Sanjeevini
Non Residential Programs
Obesity Treatment Program
ADHD/Autism Clinic
Cancer Clinic
Outreach
Volunteer
Donate
Shop
Home
/
Wisdom
/
Audio
/
3 simple ways for a healthy lifestyle
3 Simple Ways for a Healthy Lifestyle
Sadhguru gives 3 simple and effective tips for health and wellbeing.
audio
Oct 16, 2022
Related Content
audio
5 Tips to Improve your Mental Health
Here are 5 simple and effective tips from Sadhguru to enhance our mental health.
Oct 9, 2021
audio
4 Food & Digestion Tips for a Healthy Life
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Nov 9, 2021
audio
Intermittent Fasting: Handle Your Health Problems The Natural Way
ntermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect.
Oct 11, 2022
Close