5 Tips to Improve your Mental Health
Here are 5 simple and effective tips from Sadhguru to enhance our mental health.
Oct 9, 2021
4 Food & Digestion Tips for a Healthy Life
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Nov 9, 2021
Intermittent Fasting: Handle Your Health Problems The Natural Way
ntermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect.
Oct 11, 2022