3 Simple Ways for a Healthy Lifestyle

Sadhguru gives 3 simple and effective tips for health and wellbeing.

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

ntermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect.