• Subscribe
  • Volunteer
  • Donate
  • Shop
  • Australia
  • Canada
  • India
  • Malaysia
  • Singapore
  • UK & Europe
  • United States
  • Global
Login | Sign Up
  • Sadhguru
    • Man
    • Mystic
    • Mission
    • Meet Sadhguru
  • Wisdom
    • Sadhguru Radio
    • Sadhguru Quotes
    • Videos
    • Articles
    • Audio
    • Poem
    • All Topics
    • Youth N Truth
  • Yoga & Meditation
      • Beginner's Programs
      • Free Meditation App by Sadhguru
      • Free Yoga & Guided meditation
      • Hatha Yoga
      • Inner Engineering
      • Isha Health Solutions
      • See all beginner programs
      • Advanced Programs
      • Bhava Spandana
      • Guru Pooja
      • Shoonya Meditation
      • Samyama
      • Additional Programs
      • Sadhanapada
      • Sacred Walks
      • See all additional programs
      • Children's Programs
      • Become a Teacher
      • Sadhana Support
      • Yoga
  • Events
      • Monthly Events
      • Free Yoga Day
      • Pancha Bhuta Kriya
      • Online Satsang
      • Annual Events
      • Dhyanalinga Consecration Day
      • Lunar Hindu New Year
      • Thaipusam
      • Guru Purnima
      • Mahashivratri
      • Navratri
      • International Yoga Day
      • Mahalaya Amavasya
      • Diwali and Karthigai Deepam
      • Special Events
      • Death Book Tour
      • Ishanga 7% - Partnership with Sadhguru
      • Yantra Ceremony With Sadhguru
      • Sadhguru Sannidhi Sangha
      • Pancha Bhuta Kriya Online With Sadhguru on Mahashivratri
      • Ecstasy of Enlightenment with Sadhguru
      • Saptarishi Arati
  • Centers
    • Main Centers

    • Isha Yoga Center
    • Sadhguru Sannidhi Bengaluru
    • Sadhguru Sannidhi, Chattarpur
    • Isha Institute of Inner-sciences
    • Isha Yoga Center LA, California, USA
    • Local Centers
    • International Centers

    • UK & Europe
    • Asia
    • Africa
    • Consecrated Spaces
    • India

    • Adiyogi - The Source of Yoga
    • Adiyogi Alayam
    • Dhyanalinga
    • Linga Bhairavi
    • Spanda Hall
    • Theerthakunds
    • USA

    • Adiyogi - The Abode of Yoga
    • Mahima Hall
    • Linga Bhairavi Abode
  • Health
    • Isha Health Solutions
    • Online Medical Consultation
    • In-Person Medical Consultation
    • Therapies
    • Ayurvedic Therapies
    • Other Therapies
    • Residential Programs
    • Diabetes Management Program
    • Joint and Musculoskeletal Disorders Program
    • Sunetra Eye Care
    • Yoga Marga
    • Ayur Sampoorna
    • Ayur Rasayana Intensive
    • Ayur Rasayana
    • Isha Panchakarma
    • Yoga Chikitsa
    • Ayur Sanjeevini
    • Non-Residential Programs
    • Obesity Treatment Program
    • ADHD/Autism Clinic
    • Cancer Clinic
  • Conscious Planet
Program Finder
logo
Inner Engineering
search
Login|Sign Up
  • Sadhguru
    • Man
    • Mystic
    • Mission
    • Meet Sadhguru
  • Wisdom
    • Sadhguru Radio
    • Sadhguru Quotes
    • Videos
    • Articles
    • Audio
    • Poem
    • All Topics
    • Youth N Truth
  • Yoga & Meditation
    • Beginner's Programs
      • Free Meditation App by Sadhguru
      • Free Yoga & Guided meditation
      • Hatha Yoga
      • Inner Engineering
      • Isha Health Solutions
      • See all beginner programs
    • Advanced Programs
      • Bhava Spandana
      • Guru Pooja
      • Shoonya Meditation
      • Samyama
    • Additional Programs
      • Sadhanapada
      • Sacred Walks
      • See all additional programs
    • Children's Programs
    • Become a Teacher
    • Sadhana Support
    • Yoga
  • Events
    • Monthly Events
      • Free Yoga Day
      • Pancha Bhuta Kriya
      • Online Satsang
    • Annual Events
      • Dhyanalinga Consecration Day
      • Lunar Hindu New Year
      • Thaipusam
      • Guru Purnima
      • Mahashivratri
      • Navratri
      • International Yoga Day
      • Mahalaya Amavasya
      • Diwali and Karthigai Deepam
    • Special Events
      • Death Book Tour
      • Ishanga 7% - Partnership with Sadhguru
      • Yantra Ceremony With Sadhguru
      • Sadhguru Sannidhi Sangha
      • Pancha Bhuta Kriya Online With Sadhguru on Mahashivratri
      • Ecstasy of Enlightenment with Sadhguru
      • Saptarishi Arati
  • Centers
    • Main Centers
      • Isha Yoga Center
      • Sadhguru Sannidhi Bengaluru
      • Sadhguru Sannidhi, Chattarpur
      • Isha Institute of Inner-sciences
      • Isha Yoga Center LA, California, USA
    • Local Centers
    • International Centers
      • UK & Europe
      • Asia
      • Africa
    • Consecrated Spaces
      • India
      • USA
    • India
      • Adiyogi - The Source of Yoga
      • Adiyogi Alayam
      • Dhyanalinga
      • Linga Bhairavi
      • Spanda Hall
      • Theerthakunds
    • USA
      • Adiyogi - The Abode of Yoga
      • Mahima Hall
      • Linga Bhairavi Abode
  • Health
    • Isha Health Solutions
      • Online Medical Consultation
      • In-Person Medical Consultation
    • Therapies
      • Ayurvedic Therapies
      • Other Therapies
    • Residential Programs
      • Diabetes Management Program
      • Joint and Musculoskeletal Disorders Program
      • Sunetra Eye Care
      • Yoga Marga
      • Ayur Sampoorna
      • Ayur Rasayana Intensive
      • Ayur Rasayana
      • Isha Panchakarma
      • Yoga Chikitsa
      • Ayur Sanjeevini
    • Non Residential Programs
      • Obesity Treatment Program
      • ADHD/Autism Clinic
      • Cancer Clinic
  • Conscious Planet
    • Program Finder
      • Volunteer
      • Donate
      • Shop
    1. Home/
    2. Wisdom/
    3. Video/
    4. How to reduce sleep quota and increase sleep quality?
    Also in:
    Deutsch
    Pусский

    How to Reduce Sleep Quota and Increase Sleep Quality?

    Sadhguru explains that what the body needs is rest, and not necessarily sleep.

    video

    Jul 14, 2015


    Subscribe

    Get weekly updates on the latest blogs via newsletters right in your mailbox.

    Related Tags

    Sleep
    Body
    Health
    Stress
    Indian Culture
    Sadhana
    Related Content
    video  
    How to Sleep Better?
    Join Inner Engineering Completion with Sadhguru in Bengaluru, Dec 15 & 16. Limited Seats Available.
    Nov 24, 2018
    video  
    Tips To Sleep Well From Sadhguru
    Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now!
    Jan 22, 2021
    video  
    5 Simple Ways to Reduce Your Sleep Quota
    Sadhguru explains a few simple ways to care for your system which can help you experience an increase in energy and a dramatic decrease in sleep quota.
    Jun 7, 2019
    • Miracle of Mind
    • Blog
    • Music
    • Isha Downloads
    • Media & Press Releases
    • Yoga
    • Sadhguru Exclusive
    • Sadhguru Academy
    • Isha Home School
    • Samskriti
    • Isha Life
    • Isha Health Solutions
    • Project Samskriti

    Subscribe

    Join 1.2 Million people from around the world, get wisdom articles delivered in the mailbox for free.

    Subscribe Now

    Contact Us

    India
    Isha Yoga Centre,
    Velliangiri Foothills,
    Ishana Vihar Post,
    Coimbatore, Tamil Nadu - 641114

    +91 8300083111,
    04224283111,
    04223583111

    support.ishafoundation.org

    Other Centres

    Download Sadhguru App

    Find us on Social Media

    © 1999 - 2024 Isha Foundation. All Rights Reserved.

    |Terms & Conditions|Privacy Policy