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      • Free Yoga Webinars
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      • 5 Minutes Yoga Tools
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      • Yoga for Respiratory Health
      • Hatha Yoga
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      • Inner Engineering Online
      • Uyir Nokkam
      • Aumkar
    • Advanced Programs
      • Bhava Spandana
      • Guru Pooja
      • 21-Day Yoga Sadhana Program
      • Shoonya Meditation
      • Samyama
      • Samyama Sadhana
    • Additional Programs
      • Rudraksha Diksha
      • Work Beyond Stress
      • Sadhanapada
      • Offerings From Sadhguru In Challenging Times
      • Sacred Walks
      • Bhairavi Sadhana
      • Shivanga Sadhana For Gents
    • Children's Programs
      • Children's Hatha Yoga
      • Isha Yoga for Children
      • Nature Awareness
    • Become a Teacher
      • Hatha Yoga Teacher Training
      • Ishanga Teacher Training
      • Yoga Veera
    • Yoga
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    • Monthly Events
      • Amavasya & Pournami days
      • Maha Aarti
      • Pancha Bhuta Kriya
      • Online Satsang
      • Sadhguru Satsang
    • Annual Events
      • Lunar/Hindu New Year
      • Thaipusam
      • Guru Purnima
      • Mahashivratri
      • Navratri
      • Yaksha
      • International Yoga Day
      • Mahalaya Amavasya
    • Special Events
      • Ishanga 7% - Bond of Grace
      • Youth N Truth
      • Yantra Ceremony With Sadhguru
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    • Residential Centers (Ashram)
      • Isha Yoga Center, Coimbatore, India
      • Isha Institute of Inner-sciences, Tennessee, USA
    • Regional offices near you
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      • Asia (15 locations)
      • UK, London, England
      • Africa (5 locations)
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      • Adiyogi - The Source of Yoga
      • Adiyogi Alayam
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      • Linga Bhairavi
      • Spanda Hall
      • Theerthakunds
    • USA
      • Adiyogi - The Abode of Yoga
      • Mahima Hall
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      • Online Medical Consultation
      • Walk in Medical Consultation
    • Therapies
      • Ayurvedic Therapies
      • Other Therapies
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      • Diabetes Management Programs
      • Joint and Musculoskeletal Disorders Programs
      • Sunetra Eye Care
      • Yoga Marga
      • Ayur Sampoorna
      • Ayur Rasayana Intensive
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      • Pancha Karma
      • Yoga Chikitsa
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    1. Home/
    2. Wisdom/
    3. Video/
    4. 4 food & digestion tips for a healthy life

    4 Food & Digestion Tips for a Healthy Life

    Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

    video

    Oct 24, 2021


    Related Tags

    Food
    Mental Health
    Body
    Health
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