4 Food & Digestion Tips for a Healthy Life

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

At the Youth and Truth event in IIM Bangalore, a question from social media is asked: how does Sadhguru keep himself on the go all the time? Sadhguru confesses that he’s essentially lazy, but there’s a lot to be done.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Hatha Yoga Teacher Training is a 5-month residential program designed by Sadhguru for you to learn and experience Classical Hatha Yoga and offer it to many others.

Maria Helena Semedo, Deputy Director-General, Food and Agriculture Organization (FAO) of the United Nations, part of FAO’s core leadership team responsible for developing key global initiatives, and recipient of the Order of Rio Branco, Govt. of Brazil, supports the Save Soil movement. Save Soil, a global movement envisioned by Sadhguru, seeks to bring about a concerted, conscious response to impending soil extinction. Action now to #SaveSoil http://savesoil.org