Do These Three Things Every Day for a Healthy Life | #WorldHealthDay

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!

Sadhguru shares 5 vital health tips that provides a Yogi's perspective on health and how simple and natural methods can ensure a healthy life.

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

Sadhguru speaks about the importance of giving the body a break from food, so that the system can detox and realign itself.