In 7 Steps, Transform Your Life with Sadhguru | Inner Engineering Program

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions, and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice.

Sadhguru uncovers the profound possibilities at the moment of death and why living well matters, with an interesting anecdote of an Abbot and a monk.

In this video, Sadhguru shares 5 tips one could apply to enhance focus and unleash the potential of the human intelligence. Sadhguru also talks about a powerful 21 minute Yogic practice that brings about a sense of joy while enhancing focus and alertness

Dr. Emeran Mayer, Founding Director of the UCLA Brain-Gut Microbiome Center, engages in a captivating conversation with Sadhguru about the gut microbiome, its connection to human health, and foods that are supportive for health and the enhancement of one's perception. Moderated by Dr. Bala Subramaniam, Professor of Anesthesiology at Harvard Medical School, the discussion is part of the Science and Spirituality series, hosted by the Sadhguru Center for a Conscious Planet, Beth Israel Deaconess Medical Center.