How to Reduce Sleep Quota and Increase Sleep Quality?

Sadhguru explains that what the body needs is rest, and not necessarily sleep.

Sadhguru speaks about the importance of giving the body a break from food, so that the system can detox and realign itself.

At the Youth and Truth event in IIM Bangalore, a question from social media is asked: how does Sadhguru keep himself on the go all the time? Sadhguru confesses that he’s essentially lazy, but there’s a lot to be done.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Hatha Yoga Teacher Training is a 5-month residential program designed by Sadhguru for you to learn and experience Classical Hatha Yoga and offer it to many others.