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Yoga For Fitness

There is no such thing as work–life balance – it is all life. The balance has to be within you. - Sadhguru

Yoga For Fitness

There is no such thing as work–life balance – it is all life. The balance has to be within you. - Sadhguru

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Isha Yogashala is a unique outcome of Sadhguru’s vision to bring the subtle and powerful science of classical Hatha Yoga to one and all. It is an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years, and to continue these practices in a dedicated space under the guidance of trained Isha Hatha Yoga teachers.

Learn a series of unique practices exclusively designed for total fitness. This comprehensive fitness module is rooted in classical hatha yoga to break your limits, and offers everyone the opportunity to invigorate the body on all levels - the muscular, circulatory, skeletal and nervous systems, as well as the basic energy system.

The physical intensity of this program is moderate.

Benefits

Weight loss

Increased strength and endurance

Improved focus

Overall wellbeing

Testimonials

The space has been wonderfully made and the teachers have a different kind of energy in them. Learnt Surya Kriya and it has been a fantastic experience. Highly recommend to all!

- Vikash A
 
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