Program Finder
- Sadhguru
- Wisdom
- Yoga & Meditation
- Events
- Centers
- Health
- Conscious Planet
Volunteer
Donate
Shop8 Day Hatha Yoga Program
Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
8 Day Hatha Yoga Program
Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
The 8-day Hatha Yoga program is a wonderful opportunity to learn five ancient and powerful practices that bring forth tremendous support to the system.
Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.
Bhuta Shuddhi is a process of purifying the 5 elements within the human system.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.