Indian summers can get really hot and humid – a perfect time for a cool salad. These nine epic salads are not only packed with nourishment, they rock in taste! We understand that not every ingredient may be available due to the lockdown, so all of these salads can be tweaked by making simple substitutions. As you enjoy these delicious salads, remember to stay at home, stay safe and eat healthy!

Ashgourd-Pomegranate Salad: Cooling Health Snack

This salad is quite simply the boss of all cooling salads. Ashgourd and Pomegranate are the perfect combination of both taste and texture, not to mention their effectiveness in cooling down the body.

Carrot-Apple-Date Salad

A mix of three super-healthy ingredients, this salad is not just a powerpack of good health, it’s also sweet and tasty.

Cucumber-Moong Salad: For the Cool Ones!

Summer days are here again! So what could be better than a vegetarian salad that will cool you down and shield you from all the heat. Let’s call this the underboss of cooling salads. Try this one and let us know how you like it!

Palak and Fruit Salad Recipe

Enjoy this citrusy, summery spinach and fruit salad from the Isha kitchen!


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Salad Dressing with Tomato 3 Ways

Salads, ketchup, soup, sauce, pickled, dried, fried – the list of “tomato stuff” goes on. Today, we look at three unique ways to make a dressing with tomato.

Veggie Boost

This colorful and tasty salad takes no time at all and gives you a veggie boost. Feel light and fresh yet satisfied.

Spinach and Beetroot Salad with Croutons

Today’s recipe is a delicious combo of beetroot, bread and chickpeas, mixed into a salad.

Green Papaya Salad Recipe

This green papaya salad recipe comes with some soy sauce and peanut dressing, cashew nuts for topping, and a spicy peanut powder on the side.

Sun-dried Tomato Hummus Recipe – Easy-learn Picture Recipe

This low-fat Sun-dried Tomato Hummus recipe is delicious and easily made. The hummus nutrition facts & recipe infographic make it simple to remember and prepare.

Editor’s Note: Volunteers from Isha Foundation are going all out to support the people of rural India in these challenging times. Now you can be part of this effort – Make a Donation