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ShopYoga for Success
“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” – Sadhguru
Yoga for Success
“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” – Sadhguru
Introduction
Duration: 60 min
Age: 7+ years
How successful you are in life simply depends on how well you can use your mind and body. Learn simple but powerful Yoga postures to bring stability and balance, which will naturally lead to success.
Highlights:
Learn practices to eliminate lethargy and foster mental clarity and focus
Neck Practices: simple practices to activate the neck and shoulder region
Yoga Namaskar: a complete Yogic process to activate the lumbar region and strengthen the muscles along the spine
Chit Shakti Meditation for Success (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life
Benefits:
Improve focus, memory and productivity
Relieve neck and shoulder pain
Stretch and activate the spine
Strengthen muscles around the spine
Provide relief from back pain, stress and anxiety
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.