Yoga for Success

“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” – Sadhguru
 

Yoga for Success

“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” – Sadhguru
 
Introduction
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seperator
 

Duration: 60 min
Age: 7+ years

How successful you are in life simply depends on how well you can use your mind and body. Learn simple but powerful Yoga postures to bring stability and balance, which will naturally lead to success.

Highlights:

  • Learn practices to eliminate lethargy and foster mental clarity and focus
    • Neck Practices: simple practices to activate the neck and shoulder region
    • Yoga Namaskar: a complete Yogic process to activate the lumbar region and strengthen the muscles along the spine
  • Chit Shakti Meditation for Success (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life

Benefits:

  • Improve focus, memory and productivity
  • Relieve neck and shoulder pain
  • Stretch and activate the spine
  • Strengthen muscles around the spine
  • Provide relief from back pain, stress and anxiety