Fasting on this Day Can Purify the Body – Sadhguru

Sadhguru speaks about the importance of giving the body a break from food, so that the system can detox and realign itself.

During the Indian leg of the #SaveSoil journey, a traditional wrestling akhada in Rewari, Haryana, hosts Sadhguru, where its wrestlers interact with Sadhguru to learn more about the human body, India’s ancient martial art Kalaripayattu, and the spirit of sportsmanship and brotherhood.

Sadhguru gives four tips from the Yogic sciences on how to keep the body and mind energetic and vibrant throughout the day.

At a pit stop in Budapest, Hungary, Sadhguru cooks in a popular restaurant with its owner and popular chef, Rozina Wossala, where they both also discuss their favorite cuisines and #SaveSoil.