How to Reduce Sleep Quota and Increase Sleep Quality? - Sadhguru

 
 
sadhguru wisdom audio | How to Reduce Sleep Quota and Increase Sleep Quality? - Sadhguru
 
 
 

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

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