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Sleep

Want to get a fresh perspective on Sleep? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

article  
Best Direction to Sleep: In Which Direction Should we Sleep?
Wondering what is the best direction to sleep in? Ever scoffed at elders who told you not to sleep with your head placed to the north? Is it just another superstition? Sadhguru explains the reason behind this seemingly strange prescription.
Nov 3, 2021
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How Does The Moon Affect Human Beings?
Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.
Oct 14, 2021
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Tips for Eating Healthy – How, When and What to Eat
In this comprehensive article, find out everything you ever wanted to know about what to eat, how to eat and when to eat – straight from the Mystic.
Aug 18, 2021
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Is it Possible to be Aware in Sleep?
Is it Possible to be Aware in Sleep?
Aug 14, 2021
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video  
Is it Possible to be Aware in Sleep? | Sadhguru Answers
Aug 11, 2021
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When You Sleep, Your Intelligence, Energies and Your Being Should Not Sleep
Sadhguru says, "Being a seeker of truth means refusing to make assumptions about things that you do not know."
Mar 5, 2021
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article  
How to Wake up Well - 4 Practical Tips from Sadhguru
It turns out that waking up on the wrong side of bed could be more than just an idiom. It is said in the Yogic sciences that how one wakes up is a significant factor in deciding how one goes through the day. Here, Sadhguru shares four practical tips to ensure that you wake up the right way, for a healthy and joyful life.
Feb 18, 2021
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article  
How to Sleep Well – 6 Tips From Sadhguru
Sadhguru looks at the role of sleep and the importance of sleeping in absolute relaxation. Sharing six tips to help you sleep well, he also speaks about the Shambhavi Mahamudra, which blurs the line between being asleep and awake.
Jan 24, 2021
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video  
Tips To Sleep Well From Sadhguru
Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now!
Jan 22, 2021
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video  
Falling Asleep Consciously Will Do Wonders To Revitalize Your Body & Mind.
Sadhguru says, "If you can transition from wakefulness to sleep consciously, you will also be able to transition from life to death consciously."
Jan 21, 2021
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Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
Dec 26, 2020
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video  
Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
Dec 15, 2020
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article  
How to Know Which Foods Keep You Awake?
A student asks Sadhguru about what kind of food a student should eat to stay awake while studying!
Sep 27, 2020
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10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful
Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship between sleep, food, and restfulness.
Aug 27, 2020
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What is the Best Direction and Position to Sleep In? - Sadhguru
Feb 8, 2020
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