Sadhguru on Dreamless Sleep & Lucid Dreams

Is dreamless sleep possible? How much importance should one give to one’s dreams? Sadhguru demystifies dreams, lucid dreaming, dreamless sleep, and offers a simple process to sleep well which can in turn bring ease and wellbeing to one’s life.

During a satsang with meditators in Chicago, Sadhguru unraveled the essence of the spiritual process, why seekers struggle to progress, the importance of sadhana, and the role of a living master.

On 15 April, the Delaware State Senate hosted Sadhguru for a special session, where he highlighted the growing challenges of mental health, especially among young people. He emphasized the need to equip individuals with simple tools to manage their thoughts and emotions, and thereby take charge of their mental wellbeing. He spoke about Miracle of Mind, a free app offering a 7-minute meditation, designed to empower people to create inner balance and wellbeing.