For Joy and Mental Health
Designed by Sadhguru to bring joy, peace, and mental resilience.
Invest a few minutes daily.
Registrations open until 30 June
Isha continues its commitment to bring well-being to all by offering free nationwide sessions with practices lasting 5 to 25 minutes.
Learn practices rooted in the timeless science of yoga and designed by Sadhguru for the modern life, in-person in your city. Offered from June 15th - 30th.
Improve your mental health
Cultivate joy from within
Stabilize your body & mind
Cleanse the nadis (the energy pathways in your system)
Strengthen and protect your spine
Strengthen the muscles along the spine
Do it at your convenience
You won’t forget, we’ll remind you
Do it on your phone
Gentle reminders to keep you on track
Earn more rewards when your friends start the challenge