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7-Day Yoga Challenge

To Elevate Your Wellbeing

Designed by Sadhguru, this challenge is designed to elevate your physical, psychological, and emotional wellbeing. Experience the profound impact of daily Yogic practice and unlock exclusive rewards as you progress.

Now Available in Hindi, Telugu, Tamil, Telugu, Spanish, Russian, and French

“Yoga is about attaining absolute Balance, piercing Clarity, and inexhaustible Exuberance. With this, you are immensely fit for life.”

Sadhguru on International Day of Yoga

Benefits of the Practices

Enhance psychological wellbeing

Offers all-round benefits for the entire body

Brings balance and stability to the system

Prevents the collapse of the spine that happens as one ages

Activate the lumbar region (lower end) of the spine

Strengthen the muscles along the spine

Easy & Exciting For You

Flexible Timing

Practice at your convenience

Accountability Support

Reminders to keep you on track

Easy Accessibility

All you need is your phone

Why take the 7-Day Yoga Challenge?

Feel The Change in Just 1 Week
Experience the profound impact of daily Yogic practice. In just one week, feel the difference in your body, mind, and energy.

Only 10 Minutes Per Day
Practice at your convenience in less than just 10 minutes - all you need is your phone!

Unlock Rewards As You Go
Complete the challenge and unlock exclusive rewards! Notifications will keep you on track.

How to get started

Step 1

Download and update Sadhguru App

Step 2

Begin Your Daily Practice
Each day, access a guided Yoga session and elevate your wellbeing.

Step 3

Track Your Progress and Redeem Rewards
Stay consistent, complete the 7-day challenge, and enjoy your well-deserved rewards.

Testimonials

I was diagnosed with scoliosis (crooked spine) in 2017. I had difficulty doing certain asanas. During the COVID lockdown, I started doing 33 cycles of Yoga Namaskar and continued for 3 years regularly. At 72, I was able to sit with ease for almost 2 hours effortlessly.

- Kalyan Ram, Hyderabad

I'm practicing Yoga Namaskar, Nadi Shuddhi and Isha Yoga regularly. This has helped me not only with strengthening my spine, focus and peace but also helped me to turn inwards and experience meditation. These practices have brought balance and stability in my activities and within me.

- Dakshith, Himachal Pradesh

Practicing Nadi Shuddhi and Isha Yoga have helped me feel more centered, calm and balanced in daily life, and brought me back the connection to the Divine, which I deeply longed for. It is great that I can relearn the classical Yoga practices from the original source.

- Tia Pratignyo, Jakarta

For any support or queries related to the 7-Day Yoga Challenge, please submit your query here.

Frequently Asked Questions

Registration

21-Day Challenge