Sleep - Articles, Videos, Quotes and Podcasts from Sadhguru

Sleep

Want to get a fresh perspective on Sleep? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.
Video  
When You Sleep, Your Intelligence, Energies and Your Being Should Not Sleep
Sadhguru says, "Being a seeker of truth means refusing to make assumptions about things that you do not know."
March 05, 2021
Article  
How to Wake up Well - 4 Practical Tips from Sadhguru
It turns out that waking up on the wrong side of bed could be more than just an idiom. It is said in the Yogic sciences that how one wakes up is a significant factor in deciding how one goes through t
February 19, 2021
Article  
How to Sleep Well – 6 Tips From Sadhguru
Sadhguru looks at the role of sleep and the importance of sleeping in absolute relaxation. Sharing six tips to help you sleep well, he also speaks about the Shambhavi Mahamudra, which blurs the line b
January 25, 2021
Video  
Tips To Sleep Well From Sadhguru
Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetr
January 22, 2021
Video  
Falling Asleep Consciously Will Do Wonders To Revitalize Your Body & Mind.
Sadhguru says, "If you can transition from wakefulness to sleep consciously, you will also be able to transition from life to death consciously."
January 22, 2021
Audio  
Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
December 27, 2020
Video  
Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
December 15, 2020
Article  
How to Know Which Foods Keep You Awake?
A student asks Sadhguru about what kind of food a student should eat to stay awake while studying!
September 27, 2020
Article  
10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful
Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship be
August 28, 2020
Audio  
What is the Best Direction and Position to Sleep In? - Sadhguru
Sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the North direction when sleeping. As everything is influenced by the pull of the
February 09, 2020
Audio  
Tips to Eat Right & Sleep Less For Students - Sadhguru
Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. [divider]
February 02, 2020
Audio  
How to Reduce Sleep Quota and Increase Sleep Quality? - Sadhguru
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is
December 11, 2019
Audio  
How to Sleep Well - 10 Tips for Sleeping
Having trouble sleeping well
June 02, 2019
Article  
Can You Meditate While Sleeping?
Is it possible to be meditative while sleeping? If you try to bring spirituality into sleep, explains Sadhguru, the only thing you will get is a bad night’s rest. Meditation, he says, is not somethi
April 16, 2019
Article  
Sadhguru’s Most Popular Posts in 2018
As 2018 comes to an end, here’s a list of Sadhguru’s most popular articles, videos, tweets and quotes this year!
December 23, 2018

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