Sleep - Articles, Videos, Quotes and Podcasts from Sadhguru

Sleep

Want to get a fresh perspective on Sleep? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.
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Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
December 27, 2020
Video  
Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
December 15, 2020
Article  
How to Know Which Foods Keep You Awake?
A student asks Sadhguru about what kind of food a student should eat to stay awake while studying!
September 27, 2020
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10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful
Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship be
August 28, 2020
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What is the Best Direction and Position to Sleep In? - Sadhguru
Sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the North direction when sleeping. As everything is influenced by the pull of the
February 09, 2020
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Tips to Eat Right & Sleep Less For Students - Sadhguru
Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. [divider]
February 02, 2020
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How to Reduce Sleep Quota and Increase Sleep Quality? - Sadhguru
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is
December 11, 2019
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How to Sleep Well - 10 Tips for Sleeping
Having trouble sleeping well
June 02, 2019
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Can You Meditate While Sleeping?
Is it possible to be meditative while sleeping? If you try to bring spirituality into sleep, explains Sadhguru, the only thing you will get is a bad night’s rest. Meditation, he says, is not somethi
April 16, 2019
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Sadhguru’s Most Popular Posts in 2018
As 2018 comes to an end, here’s a list of Sadhguru’s most popular articles, videos, tweets and quotes this year!
December 23, 2018
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How Students Can Beat Stress and Sleep Less
Sadhguru will be conducting the Inner Engineering Completion Program in Bengaluru, from Dec 15-16.
November 29, 2018
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How to Sleep Better?
Join Inner Engineering Completion with Sadhguru in Bengaluru, Dec 15 & 16. Limited Seats Available.
November 24, 2018
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Sleep and Restfulness
During a session of the Jaipur Literature Festival 2017, Sanjoy Roy asks Sadhguru a question about sleep and the tendency to obsess about it.
November 17, 2017
Article  
Conscious Sleeping - Asleep but Aware of Surroundings
Is it possible to be asleep and remain aware and conscious? Sadhguru speaks of Shoonya, sushupti, and what it takes to experience this state.
June 30, 2015
Article  
Importance of Sleep – Moving Towards Absolute Relaxation
Sadhguru looks at the role of sleep and the importance of sleeping in absolute relaxation. He speaks about the Shambhavi Mahamudra, which blurs the line between being asleep and awake.
December 05, 2013

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