4 Food & Digestion Tips for a Healthy Life | Sadhguru
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Oct 24, 2021
Benefits of Fasting | Sadhguru
Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.
Jan 10, 2022
A Yogic Superfood for Better Digestion
Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.
Dec 22, 2021
Toxic Clothing? Every Parent Should Hear This
Sadhguru talks about the state of the clothing industry and the harm that can be caused by wearing polyfiber and synthetic clothing.