Maintaining Yogic practices in a dedicated manner for 21 continuous days can have a profound impact on your system.

Designed by Sadhguru, the 21-Day Sadhana Program is an advanced residential program that offers you the opportunity of taking a significant step towards your growth and inner transformation, within the powerful ambiance of a consecrated space.

Conducted in a deeply committed environment, the program guides you through a powerful set of yogic practices, including Hatha Yoga, meditations, and tools for transformation. These elements can strengthen your body, sharpen your mind, and balance your emotions, establishing a foundation for optimal wellbeing.

The practices that are taught within the 21-Day Sadhana Program include:

Yogasanas: Offered as a set of 21 powerful Yoga postures, Yogasanas are a way of aligning the inner system to the celestial geometry, rendering it in sync with the existence and naturally achieving a chemistry of health, joy, bliss, and balance. Yogasanas are not exercises, but rather very subtle processes to direct one’s energy towards ultimate wellbeing. Read more about Yogasanas.

Surya Kriya: “Surya” means sun, and “Kriya” means an inner energy process. This potent Yogic practice balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Read more about Surya Kriya.

Upa Yoga: Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to one's body, mind and emotions. Read more about Upa Yoga.

The 21-Day Sadhana Program is offered at Isha Institute of Inner-sciences, USA.